New video

Video reel of AMAG's Combat Kettlebell Class...

... Kettlebells, pads, mobility and sweat sweet sweat. (Oh, and Heather and Scott's weekly jokes!)

Friday's 6pm. Available to AMAG members.

See post below for latest workshop details

Aberdeen's next Kettlebell Training Workshop!

Sunday 13th September 2009

at AMAG's XTS (inside Transition Extreme) 'doon the beach!

12.30 - 3.30pm

See Website for all details!

Aug '09 Aberdeen kettlebellers!

Today was alot of fun! We launched at the Exel Club in Dyce with the 3 hour essentials workshop. 12 eager and active people took part today, with one gent driving from Glasgow!

Everyone had different sporting or chosen activities background, and we all varied in age.

Garry, Thomas, Thanassi, Stephen, Tom, David, Angela, Victoria, Iain, Amanda, Gerry and David all did a great job performing the bodyweight drills and kettlebell exercises.

It was a pleasure to train with everyone and I hope we keep in touch or I see you at classes!

Next CKT *2 places remaining*

Next Compulsory Kettlebell Training workshop!

Sunday 23rd August 2009

Exel Club, Dyce. 12.30 - 3.30pm

See website for all info.

Sunday's 4pm class has moved to 4.30pm (23rd Aug only)

**IMPORTANT CHANGES!**

1. Wednesdays free taster has MOVED from 7.30pm to 8pm! (Class finishes at 9pm)
Sorry about the late information. Please email me if you have booked and you cannot attend the later time.

2. Thursdays free taster class REMAINS at 7.30pm and will finish at 8.30pm.

3. This weeks PUBLIC kettlebell class on Sunday at 4pm has been cancelled. It is back on Sunday 23rd!

See the post below for tatser class details and available space. Email ray@kettlebellsaberdeen.com or call on 07877 807 191.

Kettlebell training at EXEL CLUB, Dyce

I will be at the Exel Club in Dyce at the following times:
www.exelclub.co.uk


Wednesday 12th Aug, 7.00pm. Info in reception.
8.00pm FREE TASTER CLASS. (12 people booked)
Thursday 13 Aug, 6.30. Info in reception.
7.30pm FREE TASTER CLASS (4 people booked)

The time and date for workshops and classes is to be confirmed, but will be during the week beginning 17th Aug.

Please note, the taster classes are capped at 15 people and you will need to be signed up for it. Email me or give me your name at the Exel club when I am there

FREE TASTER CLASSES
45mins - 1 hour class giving a taster of the class sturcture. Kettlebell lifts are limited to 2 exercises.

Dynamic warmup and essential mobilty.
Bodyweight basics.
Kettlebells.
Stretch and recovery.

Please note that the taster classes are open to everyone (not just Exel members) and open to all levels of fitness. Also, this is an example class and we will workout from start to finish, with time for questions and information after the class.

You require:
Suitable clothing to exercise in,
It`s ideal to train bare foot, but any footwear must be a solid flat sole,
Towel,
Water,
A fresh and open mind to try something new and fun!
You are required to be fit and well to exercise. It`s a free taster class!


Come back regularly and check for updates!

Ray