The beginners block starts tomorrow at 6.30pm and will run for 5 weeks!
Really looking forward to it!!
However, the 5 week block running from 8-9pm will NOT run as a block this time around. It will remain as a public class and you pay week by week £5 per class. (£1 extra at Exel reception for non-members)
(Rememner, to attend this class, a workshop must have been attended!)
Wednesday, 13 January 2010
Monday, 11 January 2010
Beginners block
The brand new beginners 5 week block at the Exel Club has generated lots of interest, with a few people confirming their place.
THERE ARE A FEW PLACES REMAINING!
Email or call to confirm your place BEFORE Thursdays class!
ray@kettlebellsaberdeen.com
THERE ARE A FEW PLACES REMAINING!
Email or call to confirm your place BEFORE Thursdays class!
ray@kettlebellsaberdeen.com
Thursday, 7 January 2010
Monday, 4 January 2010
JANUARY '10
OK, lots to get through, HERE WE GO!
1. HAPPY NEW YEAR!
2. The BEGINNERS BLOCK and the PUBLIC BLOCK at the Exel Club will start on Thursday 14th January. Email and depsoit required to confirm your place. Class numbers are limited!
Don't know about these "blocks"? Check out my webiste on the NEW FOR 2010 page!
3. Sunday 10th January will see a short-notice REFRESHER CLASS. £5 to all. 2.15-3.30pm. Quick paced class. Review the focus points of the essential drills and get the reps in. Open to everyone who has done the 3-hour workshop previously and want to "get back into the swing"! Start the year with kettlebells in your training diet!
4. The January Challenge is well underway! If you struggling with the TGU's, please email me and I`ll offer an alternative way to train them.
5. TGU Video to follow soon.
1. HAPPY NEW YEAR!
2. The BEGINNERS BLOCK and the PUBLIC BLOCK at the Exel Club will start on Thursday 14th January. Email and depsoit required to confirm your place. Class numbers are limited!
Don't know about these "blocks"? Check out my webiste on the NEW FOR 2010 page!
3. Sunday 10th January will see a short-notice REFRESHER CLASS. £5 to all. 2.15-3.30pm. Quick paced class. Review the focus points of the essential drills and get the reps in. Open to everyone who has done the 3-hour workshop previously and want to "get back into the swing"! Start the year with kettlebells in your training diet!
4. The January Challenge is well underway! If you struggling with the TGU's, please email me and I`ll offer an alternative way to train them.
5. TGU Video to follow soon.
Sunday, 27 December 2009
Monday, 21 December 2009
WEBSITE UPDATES
WEBSITE UPDATES INCLUDING 2010 CHANGES! --------->
WISHING EVERYONE A VERY HAPPY CHRISTMAS AND A JOLLY NEW YEAR!
January Challenge will be announced VERY soon! Come back and discover it and get stuck into it!
Ray.
WISHING EVERYONE A VERY HAPPY CHRISTMAS AND A JOLLY NEW YEAR!
January Challenge will be announced VERY soon! Come back and discover it and get stuck into it!
Ray.
Sunday, 13 December 2009
December Workshop
Today was a excellent workshop! These guys got in before the end of the year, ready to kick start 2010 swinging the kettlebll! Superb!
They can benefit from the new monthly Kettlebell challenge that will be kicking off in January!
Louise, Martin, Erika, Colin, Dale, Mark, David, Gavin, Rowna, Nancy, Paul and Gary, well done guys, great effort today! Keep in touch!
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