Inverurie's kettlebell workshop will still run tonight - I will get there!
We can have snow ball fights after it...
See you there!
Wednesday, 24 November 2010
Monday, 8 November 2010
ABERDEEN'S next Beginner Kettlebell Workshop!
When: Wednesday 24th November
Where: The Garioch Sports Centre, Inverurie
Time: 7-10pm
This could be the last workshop of 2010 for KBA and the max number is 16. Call the GSC on 01467 626141 to reserve your place.
This workshop is your complete beginners guide to training with the kettlebells. We include mobility and bodyweight skills also. It's a quick 3 hours! Non GSC members cost is £45, while members cost is £40.
Call and reserve today and end the year doing something new and you will be ready to kick start the new year with one hellova training style - Kettlebell fitness is to be Witnessed!!
Call on 01467 626141 and I hope to train with you on the 24th! (All the workshop details will be on the website soon!)
Ray
Where: The Garioch Sports Centre, Inverurie
Time: 7-10pm
This could be the last workshop of 2010 for KBA and the max number is 16. Call the GSC on 01467 626141 to reserve your place.
This workshop is your complete beginners guide to training with the kettlebells. We include mobility and bodyweight skills also. It's a quick 3 hours! Non GSC members cost is £45, while members cost is £40.
Call and reserve today and end the year doing something new and you will be ready to kick start the new year with one hellova training style - Kettlebell fitness is to be Witnessed!!
Call on 01467 626141 and I hope to train with you on the 24th! (All the workshop details will be on the website soon!)
Ray
Saturday, 30 October 2010
Monday, 18 October 2010
October and November
Next Aberdeen beginners workshop: Sunday 24th October, 12.30.-3.30pm.
See website for all details. Email me to reserve your place!
November will see the third workshop at the Garioch Sports Centre, however, I would like some feedback as we have options!
When suits you best? Saturday 1.30 - 4.30pm or Wednesday 7-10pm?
Email me!
See website for all details. Email me to reserve your place!
November will see the third workshop at the Garioch Sports Centre, however, I would like some feedback as we have options!
When suits you best? Saturday 1.30 - 4.30pm or Wednesday 7-10pm?
Email me!
Friday, 15 October 2010
Combat Kettlebells & 100 Rep Challenge
KBA's Combat Kettlebells class at AMAG October routine...
4 sets of 25 heavy KB swings,
4 MMA padwork rounds of 30-90secs,
Keep padwork rapid,
Padholders go kick-for-kick with each other while boxer swings the kettlebell,
...Enjoy!
Monday, 11 October 2010
Kettlebell taster class next week!
There is a chance to take part in a taster class next Monday at the Garioch Sports Centre in Inverurie.
Monday 18th October, 6pm. Taster class, not the beginners workshop. Call and book your place with GSC on 01467 626141.
My blog is way out of date and I look forward to bringing everyone up to speed very soon - come back and check it out!
Ginastica Natural, IKFF level 2, why kettlebells came to Aberdeen, KBA"s first mini-comp, 100 rep challenge, upcoming club focusing on kettlebell competition, pictures, videos...
Its all coming soon!
Keep 'em swingin'
Ray
Monday 18th October, 6pm. Taster class, not the beginners workshop. Call and book your place with GSC on 01467 626141.
My blog is way out of date and I look forward to bringing everyone up to speed very soon - come back and check it out!
Ginastica Natural, IKFF level 2, why kettlebells came to Aberdeen, KBA"s first mini-comp, 100 rep challenge, upcoming club focusing on kettlebell competition, pictures, videos...
Its all coming soon!
Keep 'em swingin'
Ray
Friday, 10 September 2010
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