Sunshine! (and on a Sunday!)

Kettlebell class outside today, come prepared!
4pm

"Tell me more, Tell me more!"

What? : Compulsory Kettlebell Training

When? : Sunday 28th June 2009, 1-4pm

Who? : You! If you want to D&D (discover & drill) kettlebell training essentials

Where? : XTS @ Transition Extreme, Aberdeen

Why? :

• To improve all prupose strength
• To increase your stability and core
• To better your mobilty
• You want to improve your performance in your chosen sports and activites!
• Because kettlebell training is exciting & very satisfying!

Be amongst the first in Aberdeen to train with the exciting kettlebells! This 3 hour workshop is dedicated to discovering and drilling the fundamental kettlebell exercises correctly and safely. Once completed this CKT, you can attend the Kettlebell Aberdeen classes or create individual goal-driven workouts.

The session starts with Mobility basics - development of your mobility is key to kettlebell training! Then we show you how to shift your weight about in Bodyweight arrangements - more than just push ups and sit ups, guaranteed!Our kettlebell training focuses on posture, movement & breathing while safely and correctly swinging, lifting, pulling and pushing the horned cannonballs.

Take charge of your training and exercise goals and work the kettlebells to give you satisfying strength, "fuel in the tank" and recognisable well being.

Kettlebell training is supplementary to the sports and activities you already do and will enhance your performance.

You can train with the kettlebell for wight loss, for strength gains, cardio/stamina endurance, and even revovery from injury. Important note: Do not mistake kettlebell traning as weight training. You can chose to train to bulk up and build muscle, just as you can choose to train to lose weight, just as you can choose to train to tone and condition, for example.

Places are limited to 18: email and confirm your attendance today!

Investment: £40 (£30 Transition Extreme members)

Return: Ability to perform confident KB training to burn fat whilst building a lean body, increase muscle endurance and tendon strength, work core and back stability, increase stamina, increase cardio endurance, develop improved balance, develop improved co-ordination, develop improved mobility AND create a positive individual state of wellness (phew!)

email kettlebellsaberdeen@yahoo.co.uk and confirm your place! (registration is required)

Would you like to try a free taster class before the workshop? Email me and ask about it!

"Well spank me with a haddock and call me Susan, these kettlebell things are awesome. The workshop is designed to introduce you to the workouts and some basic movements and mobility drills. I was clenching muscles I didn't know were there. It's hard work, to be honest I wasn't expecting to be as knackered as I was! Looking forward to seeing the results in 3-4 months time and how this affects my other training. If you have not tried Kettlebells before, I can highly reccomend it and if you are in the Aberdeen area then get onto Rays blog and get signed up." Stuart Mundy

"The time and effort you have put in has definitely paid off and I cant wait to develop under your instruction."This is a great workout for women, as it works all the muscle groups with out building bulk, just strength, tone and fitness, bring on the next class!" Carolyn Ewen

Kettlebells Workshop in June!

**REVISED DATE**

Sunday 28th June, 1-4pm

Open to all levels. Confirm your place today!

Free introduction class to be announced soon! Come back and check...

For info email or call Ray

kettlebellsaberdeen@yahoo.co.uk

07877 807 191

Sunday 7th June

4pm class cancelled this week.
Go for a run and do some body weight drills in place of class!

June workshop to be announced in the next few days!