Busy November!

What an excellent month it's been!
As well as big personal achievement to kick off the month, I've had some cool things going on too.
With regards to my personal achievement, kettlebell training played a valuable part in my fitness preparation. I felt great training with the KB and it complimented my main training. As Rannoch says, what we teach is how we train!

I am in discussions with some Uni students about doing a bio mechanical analysis on the kettlebell swing. That's gonna be really interesting to get stuck into, and discover the results. I`ll keep this blog up to date with progress and findings.

I met up with Joey Devlin for a sports massage. Never had that before, but the massage was excellent. Felt good for it in the days after also. Joey is a trained professional and you can find him here:
www.aberdeensportsmassage.co.uk. Go see him for your sports massage needs!

I have announced the last KB's introduction workshop of the year. IT'S FULL UP... EXCELLENT!! Don't be put off, I have further interest for kicking off the New Year with a workshop, so drop me a line and let me know you want to start Swinging too!

Yesterday I attended a Z Health workshop in Edinburgh. Z Health is a MASSIVE topic and I will not even attempt to describe it. The workshop was very interesting and later had the slant towards KB training. Loads of Info. LOADS! It will be interesting training (not just with KB's) and being aware of topics discussed at the workshop.

I also have some exciting things happening next year. More news to follow on that too, but I`ll certainly be putting in some prep-work into the classes, so exciting times to come training with the kettlebell in 2010!

Which reminds me, if you want a KB (for Xmas?), give me a shout as quick as you can!

Festive timetable.... Why stop, only to start again? No need to stop, you know it will be hard to start again. Keep swinging!
DECEMBER
3rd, 6.30 EXEL = ON
4th, 6.00 AMAG = ON
6th, 4.00 XTS = ON
10th, 6.30 EXEL = ON
11th, 6.00 AMAG = ON
13th, 4.00 XTS = ON (workshop at 12.30 - 3.30)
17th, 6.30 EXEL = ON
18th, 6.00 AMAG = ON
20th, 4.00 XTS = ON
24th, 6.30 EXEL = OFF, Exel closed
25th, 6.00 AMAG = OFF, (Has Santa brought your KB?)
27th, 4.00 XTS = ON (YES! Be there!)
31st, 6.30 EXEL = OFF, Exel closed
JANUARY
1st, 6.00 AMAG = OFF, ("Hic")
3rd, 4.00 XTS = TBC (feed back required)
Back to normal from the 4th Jan, New Year, Fresh New Goals!
Workshop date to be announced.

NOVEMBER UPDATE

Next Kettlebell Essentials workshop: FULL HOUSE!
13th December 2009, 12.30 - 15.30 at XTS. Full Details on website! --------->--------->---------->-------->-------------->

Remember Sunday 29th, CLASS CANCELLED AND REPLACED with Saturday 28th, 4pm. FREE CLASS! You need to be there for it to be free!

November update

Brrrrrrr, it's getting chilly, ain't it?!
Sunday class today was simple and effective. It's gonna stay that was until the new year. Get involved and feel great for the festive season!

Thursday's at EXEL CLUB, Dyce are ON! Get your second weekly kettlebell workout there. 6.30pm

SUNDAY 29th November - CLASS CANCELLED AND REPLACED BY SATURDAY 28th, 4pm! IT'S A FREE CLASS! Your attendance is all thats required to make it FREE!

KBA is attending Rannoch's ZKB workshop on Sunday. Read about it here,

Full steam ahead!

Enjoyed a few days off and now ready to get back into it.
I'm looking forward to planning all the kettlebell classes for the next 5 weeks, building up to Christmas. There is no need to stop just because it's that time of year. Lets face it, we will overindulge. In fact, we probably plan to overindulge, just as we will plan to feel rotten for it straight after!
I`m not doing it that way this year. I`ll end the year and start the new year feeling fantastic.
See you in the Thursday, Friday and Sunday classes!

November weekend reminder

Thursday 12th 6.30pm, CLASS CANCELLED
Friday 13th 6pm, CLASS CANCELLED
Sunday 15th 4pm, CLASS CANCELLED.
Back to normal after that weekend!