Website up-and-running next week or so!
Until then, see the posts below for information and insight to kettlebells Aberdeen.
You`ll also find the May workshop details!
email me at kettlebellsaberdeen@yahoo.co.uk
Ray
Thursday 30 April 2009
Wednesday 22 April 2009
May CKT Announced!
"Tell me more, Tell me more!"
What? : Compulsory Kettlebell Training
When? : Sunday 10th May 2009, 1-4pm
Who? : You! If you want to D&D (discover & drill) kettlebell training essentials
Where? : XTS @ Transition Extreme, Aberdeen
Why? :
Be amongst the first in Aberdeen to train with the exciting kettlebells! This 3 hour workshop is dedicated to discovering and drilling the fundamental kettlebell exercises correctly and safely. Once completed this CKT, you can attend the Kettlebell Aberdeen classes that are held at XTS (Cross Training Studio) or create individual goal-driven workouts.
The session starts with Mobility basics - development of your mobility is key to kettlebell training! Then we show you how to shift your weight about in Bodyweight arrangements - more than just push ups and sit ups, guaranteed!
Our kettlebell training focuses on posture, movement & breathing while safely and correctly swinging, lifting, pulling and pushing the horned cannonballs.
Take charge of your training and exercise goals and work the kettlebells to give you satisfying strength, "fuel in the tank" and recognisable well being.
Kettlebell training is supplementary to the sports and activities you already do and will enhance your performance
Places are limited to 18: email and confirm your attendance today!
Investment: £40 (£30 Transition Extreme members)
Return: Ability to perform confident KB training to burn fat whilst building a lean body, increase muscle endurance and tendon strength, work core and back stability, increase stamina, increase cardio endurance, develop improved balance, develop improved co-ordination, develop improved mobility AND create a positive individual state of wellness (phew!)
email kettlebellsaberdeen@yahoo.co.uk and confirm your place! (registration is required)
Free tatser class announcment will be made soon, come back and check it out
"Well spank me with a haddock and call me Susan, these kettlebell things are awesome.
The workshop is designed to introduce you to the workouts and some basic movements and mobility drills. I was clenching muscles I didn't know were there. It's hard work, to be honest I wasn't expecting to be as knackered as I was! Looking forward to seeing the results in 3-4 months time and how this affects my other training. If you have not tried Kettlebells before, I can highly reccomend it and if you are in the Aberdeen area then get onto Rays blog and get signed up." Stuart Mundy
What? : Compulsory Kettlebell Training
When? : Sunday 10th May 2009, 1-4pm
Who? : You! If you want to D&D (discover & drill) kettlebell training essentials
Where? : XTS @ Transition Extreme, Aberdeen
Why? :
- You want to improve your performance in your chosen sports and activites!
- Because kettlebell training is exciting & very satisfying!
Be amongst the first in Aberdeen to train with the exciting kettlebells! This 3 hour workshop is dedicated to discovering and drilling the fundamental kettlebell exercises correctly and safely. Once completed this CKT, you can attend the Kettlebell Aberdeen classes that are held at XTS (Cross Training Studio) or create individual goal-driven workouts.
The session starts with Mobility basics - development of your mobility is key to kettlebell training! Then we show you how to shift your weight about in Bodyweight arrangements - more than just push ups and sit ups, guaranteed!
Our kettlebell training focuses on posture, movement & breathing while safely and correctly swinging, lifting, pulling and pushing the horned cannonballs.
Take charge of your training and exercise goals and work the kettlebells to give you satisfying strength, "fuel in the tank" and recognisable well being.
Kettlebell training is supplementary to the sports and activities you already do and will enhance your performance
Places are limited to 18: email and confirm your attendance today!
Investment: £40 (£30 Transition Extreme members)
Return: Ability to perform confident KB training to burn fat whilst building a lean body, increase muscle endurance and tendon strength, work core and back stability, increase stamina, increase cardio endurance, develop improved balance, develop improved co-ordination, develop improved mobility AND create a positive individual state of wellness (phew!)
email kettlebellsaberdeen@yahoo.co.uk and confirm your place! (registration is required)
Free tatser class announcment will be made soon, come back and check it out
"Well spank me with a haddock and call me Susan, these kettlebell things are awesome.
The workshop is designed to introduce you to the workouts and some basic movements and mobility drills. I was clenching muscles I didn't know were there. It's hard work, to be honest I wasn't expecting to be as knackered as I was! Looking forward to seeing the results in 3-4 months time and how this affects my other training. If you have not tried Kettlebells before, I can highly reccomend it and if you are in the Aberdeen area then get onto Rays blog and get signed up." Stuart Mundy
Tuesday 7 April 2009
CLASS CANCELLATIONS
Please note the kettlebell classes are cancelled this Easter weekend.
Friday 10th & Sunday 12th April - Cancelled
Enjoy your weekend!
For those of you with kettlebells at home - no excuses to miss out!
Here's what I suggest in place of class...
1. 10mins top to toe mobililty
2. 5x Turkish Get Ups, alternating sides. (5x left, 5x right)
3. 20 swings, 20 hindu sqauts, 20 strict push ups x5 sets (swings can be single or double handed)
4. Optional: Timed set. Clean and Press 3-5 mins per arm.
5. 5-10mins cool down as per class
Friday 10th & Sunday 12th April - Cancelled
Enjoy your weekend!
For those of you with kettlebells at home - no excuses to miss out!
Here's what I suggest in place of class...
1. 10mins top to toe mobililty
2. 5x Turkish Get Ups, alternating sides. (5x left, 5x right)
3. 20 swings, 20 hindu sqauts, 20 strict push ups x5 sets (swings can be single or double handed)
4. Optional: Timed set. Clean and Press 3-5 mins per arm.
5. 5-10mins cool down as per class
Friday 3 April 2009
AMAG KB`ers
Pics from tonight's class. These guys are regulars and are benefiting from kettlebell training. Actually, a few regulars missing from the pic.
The circuits based workout was not as destroying, *cough* ahem, challenging this week. Maybe because we knew what to expect from the 2x 19 min rounds and therefore paced ourselves better. (Nothing to do with the fact I kept stopping to attempt to take decent pics for this blog, of course! lol)
We drilled the Jerk again tonight. It's getting much better overall. More time will be spent perfecting it.
These guys last few weeks have been working pretty hard and I`m proud of them. They are taking what I`m throwing at them and totally getting stuck in!! Everyone trains at their own pace and we want to better ourselves every week, push that little bit more. That's the aim as always, class vibe and motivation, but personal achievement.
April Workshop
Hopefully an April workshop to be announced very soon!
Please email me with your interest to attend the next Aberdeen Compulsory Kettlebell Training workshop and I`ll keep you posted directly
kettlebellsaberdeen@yahoo.co.uk
Ray
Please email me with your interest to attend the next Aberdeen Compulsory Kettlebell Training workshop and I`ll keep you posted directly
kettlebellsaberdeen@yahoo.co.uk
Ray
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