What? : Compulsory Kettlebell Training
When? : Sunday 10th May 2009, 1-4pm
Who? : You! If you want to D&D (discover & drill) kettlebell training essentials
Where? : XTS @ Transition Extreme, Aberdeen
Why? :
- You want to improve your performance in your chosen sports and activites!
- Because kettlebell training is exciting & very satisfying!
Be amongst the first in Aberdeen to train with the exciting kettlebells! This 3 hour workshop is dedicated to discovering and drilling the fundamental kettlebell exercises correctly and safely. Once completed this CKT, you can attend the Kettlebell Aberdeen classes that are held at XTS (Cross Training Studio) or create individual goal-driven workouts.
The session starts with Mobility basics - development of your mobility is key to kettlebell training! Then we show you how to shift your weight about in Bodyweight arrangements - more than just push ups and sit ups, guaranteed!
Our kettlebell training focuses on posture, movement & breathing while safely and correctly swinging, lifting, pulling and pushing the horned cannonballs.
Take charge of your training and exercise goals and work the kettlebells to give you satisfying strength, "fuel in the tank" and recognisable well being.
Kettlebell training is supplementary to the sports and activities you already do and will enhance your performance
Places are limited to 18: email and confirm your attendance today!
Investment: £40 (£30 Transition Extreme members)
Return: Ability to perform confident KB training to burn fat whilst building a lean body, increase muscle endurance and tendon strength, work core and back stability, increase stamina, increase cardio endurance, develop improved balance, develop improved co-ordination, develop improved mobility AND create a positive individual state of wellness (phew!)
email kettlebellsaberdeen@yahoo.co.uk and confirm your place! (registration is required)
Free tatser class announcment will be made soon, come back and check it out
"Well spank me with a haddock and call me Susan, these kettlebell things are awesome.
The workshop is designed to introduce you to the workouts and some basic movements and mobility drills. I was clenching muscles I didn't know were there. It's hard work, to be honest I wasn't expecting to be as knackered as I was! Looking forward to seeing the results in 3-4 months time and how this affects my other training. If you have not tried Kettlebells before, I can highly reccomend it and if you are in the Aberdeen area then get onto Rays blog and get signed up." Stuart Mundy
No comments:
Post a Comment