As promised, the TGU reel bumped to the top again for reference...

October and November

Next Aberdeen beginners workshop: Sunday 24th October, 12.30.-3.30pm.
See website for all details. Email me to reserve your place!

November will see the third workshop at the Garioch Sports Centre, however, I would like some feedback as we have options!
When suits you best? Saturday 1.30 - 4.30pm or Wednesday 7-10pm?
Email me!

Combat Kettlebells & 100 Rep Challenge

KBA's Combat Kettlebells class at AMAG October routine...

4 sets of 25 heavy KB swings,
4 MMA padwork rounds of 30-90secs,
Keep padwork rapid,
Padholders go kick-for-kick with each other while boxer swings the kettlebell,
...Enjoy!

Kettlebell taster class next week!

There is a chance to take part in a taster class next Monday at the Garioch Sports Centre in Inverurie.
Monday 18th October, 6pm. Taster class, not the beginners workshop. Call and book your place with GSC on 01467 626141.

My blog is way out of date and I look forward to bringing everyone up to speed very soon - come back and check it out!
Ginastica Natural, IKFF level 2, why kettlebells came to Aberdeen, KBA"s first mini-comp, 100 rep challenge, upcoming club focusing on kettlebell competition, pictures, videos...
Its all coming soon!

Keep 'em swingin'
Ray