is cancelled again guys.
Hopefully something will be in place next week!
Thursday 29 July 2010
Tuesday 27 July 2010
Thursday 22 July 2010
Thursday 15 July 2010
Thursday beach session tonight...
Tonights session at the beach is off guys. Ground is soaking, train at home instead!
Sunday 11 July 2010
Sunday 4 July 2010
Garioch Sports Centre
I will be demo'ing at Garioch Sports Centre on Tuesday 6th and Wednesday 7th July at 5ish-6.30ish. Come and say hi, see what kettlebell training is about and give it a try.
There are taster classes next week on Wednesday 14th July. Two times are available, 7-8pm and 8-9pm. These are tatser classes, it will let you see my typical class format. You will workout. This is not the introduction workshop.
Both classes are capped at 16. Reserve your place with the reception desk.
There are taster classes next week on Wednesday 14th July. Two times are available, 7-8pm and 8-9pm. These are tatser classes, it will let you see my typical class format. You will workout. This is not the introduction workshop.
Both classes are capped at 16. Reserve your place with the reception desk.
Thursday 1 July 2010
July and AMAG
Its now the 1st day of July and we are now enjoying much better weather!
The second kettlebell class was outside on Sunday (the first was back in the start April!) The new workouts will be catered for outside sessions - this is rare in chilly Aberdeen!! :-)
The Thursday kettlebell class at the Exel Club has stopped. New sessions will be available during the week. Come back to the blog and check my website for updates as they unfold.
I am running some taster classes at the Garioch Sports Centre in Inverurie on 14th July. Get in touch with reception there if you want to come and try it out. Reserve your place with them.
AMAG
It was a great pleasure to have AMAG's founder back in class and teaching yesterday. Pat is recovering from a liver transplant and is making such progress that he is back capturing our attention, making us laugh and developing our knowledge and skills in Jun Fan. He conducted the class in a way that made it feel like he had never been away from us. His energy and commitment is hugely inspiring to his students and instructors. Its great having him "home".
We'll assist in Pat's recovery and return to increased fitness and look forward to receiving the fast, solid, and precise hits we know and love!
Pat invited Simple Strength's Rannoch Donald to AMAG 3 years ago who introduced us to kettlebell training. Pat recognised the advantages of the dynamic fitness kettlebell training gives us and investigated how to get it to his students and instructors... It all began there folks! See you in training! :-)
Reminder of latest dates:
Sunday 11th July:
Beginners Kettlebell Workshop at XTS in Aberdeen (see KBA website).
Wednesday 14th July:
Taster classes at Garioch Sports Centre.
Every Sunday, 4-5pm. Kettlebell class at XTS in Aberdeen (come prepared for outside class in nice weather - water, towel, shades!
The second kettlebell class was outside on Sunday (the first was back in the start April!) The new workouts will be catered for outside sessions - this is rare in chilly Aberdeen!! :-)
The Thursday kettlebell class at the Exel Club has stopped. New sessions will be available during the week. Come back to the blog and check my website for updates as they unfold.
I am running some taster classes at the Garioch Sports Centre in Inverurie on 14th July. Get in touch with reception there if you want to come and try it out. Reserve your place with them.
AMAG
It was a great pleasure to have AMAG's founder back in class and teaching yesterday. Pat is recovering from a liver transplant and is making such progress that he is back capturing our attention, making us laugh and developing our knowledge and skills in Jun Fan. He conducted the class in a way that made it feel like he had never been away from us. His energy and commitment is hugely inspiring to his students and instructors. Its great having him "home".
We'll assist in Pat's recovery and return to increased fitness and look forward to receiving the fast, solid, and precise hits we know and love!
Pat invited Simple Strength's Rannoch Donald to AMAG 3 years ago who introduced us to kettlebell training. Pat recognised the advantages of the dynamic fitness kettlebell training gives us and investigated how to get it to his students and instructors... It all began there folks! See you in training! :-)
Reminder of latest dates:
Sunday 11th July:
Beginners Kettlebell Workshop at XTS in Aberdeen (see KBA website).
Wednesday 14th July:
Taster classes at Garioch Sports Centre.
Every Sunday, 4-5pm. Kettlebell class at XTS in Aberdeen (come prepared for outside class in nice weather - water, towel, shades!
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