Beginner Kettlebell Workshop in Aberdeen Announced!
Sunday 7th March, 12.30 - 3.30.
Limited places!
All details on website - LINK IS HERE! ------------------>
Email to confirm your place today!
Beginners 4 week block...
IS NOW CANCELLED AND NOT STARTING ON THURS 4TH MARCH!
ray@kettlebellsaberdeen.com
Sunday 28 February 2010
Wednesday 24 February 2010
February 4
It's been a busy and a fun month!
The first beginners block went really good. Most of the group completed the 5 weeks and I received some wonderful feedback. Techniques were nailed by everyone because we repeatedly visited the essential drills and got the reps in. I was really really happy with everyone progress. Some have bought KB's and some are continuing with classes - that's BRILLIANT!
The second block is slower in getting the numbers to commit, but its nearly there now. I won't be expecting to run a new course every 5 weeks now. They will run upon demand, the same as the workshops.
The February workshop was excellent. We all braved the snow and stayed warm by keeping busy with the essential body weight and kettlebell drills.
March workshop to be announced very soon, by the way!
The Sunday classes are good fun and keeping a steady number, mostly of newcomers... where are all you regulars?! Next Sunday is the last week of circuits and then a change of routine for us!
Thursdays at the Exel Club can see lots more attendance from anyone wanting a mid-week swing!
I have had loads of requests for getting the Turkish get up in a simple video clip and posting it on here. I need slapped about because I recall committing to doing that for the January Challenge!! Watch out for this clip appearing here in the next few days!
I`ll have some very exciting news published soon about a Scotland-wide tour that Kettlebells Aberdeen will be involved with in June. Be prepared to sign up for the Aberdeen event! It'll be alot of fun!
Where next?
How has everyone been doing with the February Challenge? I for one have failed terribly (been doing other stuff though!), but I`d love to know if you have stuck by it. My general belief is that it has flopped for most, and I am not in a position to criticise!
SO!..
Next month the challenge will include a simple addition to February's challenge. Lets grit our teeth and get stuck into the 100 reps per day! Details to follow on email as usual guys.
p.s. Summer is approaching! Kick start feeling and looking great and get stuck into 'yer kettlebell training!!
Classes are running on Thursday and Sunday!
Fresh beginners block at Exel starting next week!
March Workshop coming soon!
The first beginners block went really good. Most of the group completed the 5 weeks and I received some wonderful feedback. Techniques were nailed by everyone because we repeatedly visited the essential drills and got the reps in. I was really really happy with everyone progress. Some have bought KB's and some are continuing with classes - that's BRILLIANT!
The second block is slower in getting the numbers to commit, but its nearly there now. I won't be expecting to run a new course every 5 weeks now. They will run upon demand, the same as the workshops.
The February workshop was excellent. We all braved the snow and stayed warm by keeping busy with the essential body weight and kettlebell drills.
March workshop to be announced very soon, by the way!
The Sunday classes are good fun and keeping a steady number, mostly of newcomers... where are all you regulars?! Next Sunday is the last week of circuits and then a change of routine for us!
Thursdays at the Exel Club can see lots more attendance from anyone wanting a mid-week swing!
I have had loads of requests for getting the Turkish get up in a simple video clip and posting it on here. I need slapped about because I recall committing to doing that for the January Challenge!! Watch out for this clip appearing here in the next few days!
I`ll have some very exciting news published soon about a Scotland-wide tour that Kettlebells Aberdeen will be involved with in June. Be prepared to sign up for the Aberdeen event! It'll be alot of fun!
Where next?
How has everyone been doing with the February Challenge? I for one have failed terribly (been doing other stuff though!), but I`d love to know if you have stuck by it. My general belief is that it has flopped for most, and I am not in a position to criticise!
SO!..
Next month the challenge will include a simple addition to February's challenge. Lets grit our teeth and get stuck into the 100 reps per day! Details to follow on email as usual guys.
p.s. Summer is approaching! Kick start feeling and looking great and get stuck into 'yer kettlebell training!!
Classes are running on Thursday and Sunday!
Fresh beginners block at Exel starting next week!
March Workshop coming soon!
Wednesday 17 February 2010
February 3
The week 1 beginners class has been pushed back by a week or two.
Get in touch if you are curious about kettlebell training and get signed up for the next week 1 class!
The new start date will be annouced soon!
Get in touch if you are curious about kettlebell training and get signed up for the next week 1 class!
The new start date will be annouced soon!
Monday 8 February 2010
February 2
Yesterdays workshop was alot of fun and everyone had a very good ability of training with the kettlebell. I forgot the group pic at the end, BUT I did finish on time!! LOL.
Remember, the next 5 week BEGINNERS course at the Exel Club in Dyce will start on Thursday 18th Feb. 6.30 - 8pm. £45. email to reseve your place today! (Places limited to 15)
ray@kettlebellsaberdeen.com
Remember, the next 5 week BEGINNERS course at the Exel Club in Dyce will start on Thursday 18th Feb. 6.30 - 8pm. £45. email to reseve your place today! (Places limited to 15)
ray@kettlebellsaberdeen.com
Tuesday 2 February 2010
February 1
Edinburgh was lot of fun! Rannoch's K1 and K2 workshops were full of keen kettlebellers and everyone had a great time! Rannoch continues to deliver fantastic workshops, full of energy, clear and highly motivational.
"Hips!"
There are 5 places remaining for Sunday's workshop. Email or call to confirm your place as soon as you can!
The new 5 week Beginners block at the Exel Club will begin on 18th Feb. Details on the website. Call or email to book your place!
February is here! New Monthly Challenge! Watch out for my email giving you the info!!
As ever, if you want to order a kettlebell or gymboss timer, see me for details. If you are shopping at Powerhouse in Aberdeen, give me a shout for discounts!
"Hips!"There are 5 places remaining for Sunday's workshop. Email or call to confirm your place as soon as you can!
The new 5 week Beginners block at the Exel Club will begin on 18th Feb. Details on the website. Call or email to book your place!
February is here! New Monthly Challenge! Watch out for my email giving you the info!!
As ever, if you want to order a kettlebell or gymboss timer, see me for details. If you are shopping at Powerhouse in Aberdeen, give me a shout for discounts!
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