February 4

It's been a busy and a fun month!
The first beginners block went really good. Most of the group completed the 5 weeks and I received some wonderful feedback. Techniques were nailed by everyone because we repeatedly visited the essential drills and got the reps in. I was really really happy with everyone progress. Some have bought KB's and some are continuing with classes - that's BRILLIANT!

The second block is slower in getting the numbers to commit, but its nearly there now. I won't be expecting to run a new course every 5 weeks now. They will run upon demand, the same as the workshops.

The February workshop was excellent. We all braved the snow and stayed warm by keeping busy with the essential body weight and kettlebell drills.

March workshop to be announced very soon, by the way!

The Sunday classes are good fun and keeping a steady number, mostly of newcomers... where are all you regulars?! Next Sunday is the last week of circuits and then a change of routine for us!
Thursdays at the Exel Club can see lots more attendance from anyone wanting a mid-week swing!

I have had loads of requests for getting the Turkish get up in a simple video clip and posting it on here. I need slapped about because I recall committing to doing that for the January Challenge!! Watch out for this clip appearing here in the next few days!

I`ll have some very exciting news published soon about a Scotland-wide tour that Kettlebells Aberdeen will be involved with in June. Be prepared to sign up for the Aberdeen event! It'll be alot of fun!

Where next?
How has everyone been doing with the February Challenge? I for one have failed terribly (been doing other stuff though!), but I`d love to know if you have stuck by it. My general belief is that it has flopped for most, and I am not in a position to criticise!
SO!..
Next month the challenge will include a simple addition to February's challenge. Lets grit our teeth and get stuck into the 100 reps per day! Details to follow on email as usual guys.

p.s. Summer is approaching! Kick start feeling and looking great and get stuck into 'yer kettlebell training!!
Classes are running on Thursday and Sunday!
Fresh beginners block at Exel starting next week!
March Workshop coming soon!