Monday 23 November 2009

November update

Brrrrrrr, it's getting chilly, ain't it?!
Sunday class today was simple and effective. It's gonna stay that was until the new year. Get involved and feel great for the festive season!

Thursday's at EXEL CLUB, Dyce are ON! Get your second weekly kettlebell workout there. 6.30pm

SUNDAY 29th November - CLASS CANCELLED AND REPLACED BY SATURDAY 28th, 4pm! IT'S A FREE CLASS! Your attendance is all thats required to make it FREE!

KBA is attending Rannoch's ZKB workshop on Sunday. Read about it here,

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