It`s been a fun few weeks training! All classes have fresh new workouts and Mid October seen another busy workshop with new kettlebellers!
PLEASE NOTE:
Sunday 8th & 15th November - class cancelled!
(Thursday class still on!)
Saturday, 31 October 2009
Class pic and class cancellation
Hey hey!
It`s been a fun few weeks training! All classes have fresh new workouts and Mid October seen another busy workshop with new kettlebellers!
PLEASE NOTE:
Sunday 8th & 15th November - class cancelled!
(Thursday class still on!)
It`s been a fun few weeks training! All classes have fresh new workouts and Mid October seen another busy workshop with new kettlebellers!
PLEASE NOTE:
Sunday 8th & 15th November - class cancelled!
(Thursday class still on!)
Thursday, 8 October 2009
October Update
*LATEST NEWS*
1. Next Kettlebell Essentials workshop: FULLY BOOKED UP!!
25th October 2009, 12.30 - 15.30 at XTS. Full Details on website! --------->--------->---------->-------->-------------->
2. Monday night class at Exel Club temporarily postponed. Take full advantage of 2 available classes per week! (Thursday & Sunday)
3. KBA meets Powerhouse Fitness in Aberdeen! If you train with KBA, speak to Ray about discounts available there!
4. The public classes are already incorporating the recently gained level 2 material! Everyone is trying to beat their previous reps... Stick-in and Go! Go! Go!
5. What to do on a light kettlebell training day...
6. The link below is a link to a recent article on IKFF founder Steve Cotter. Well worth a read!
"Kettlebells are quite challenging for general fitness but once you’re used to them, you will want to get to a higher level and that’s when you start getting interested in it as a sport and push your fitness to a more advanced level"
http://thestar.com.my/lifestyle/story.asp?file=/2009/9/8/lifeliving/4387738&sec=lifeliving#%5C
1. Next Kettlebell Essentials workshop: FULLY BOOKED UP!!
25th October 2009, 12.30 - 15.30 at XTS. Full Details on website! --------->--------->---------->-------->-------------->
2. Monday night class at Exel Club temporarily postponed. Take full advantage of 2 available classes per week! (Thursday & Sunday)
3. KBA meets Powerhouse Fitness in Aberdeen! If you train with KBA, speak to Ray about discounts available there!
4. The public classes are already incorporating the recently gained level 2 material! Everyone is trying to beat their previous reps... Stick-in and Go! Go! Go!
5. What to do on a light kettlebell training day...
6. The link below is a link to a recent article on IKFF founder Steve Cotter. Well worth a read!
"Kettlebells are quite challenging for general fitness but once you’re used to them, you will want to get to a higher level and that’s when you start getting interested in it as a sport and push your fitness to a more advanced level"
http://thestar.com.my/lifestyle/story.asp?file=/2009/9/8/lifeliving/4387738&sec=lifeliving#%5C
Thursday, 1 October 2009
KBA Combat Kettlebell class intro.
Combat Kettlebell class intro video below... NEWS! New workshop dates to be announced sonon! Free taster class on Monday 5.30pm! See post below for recent achievment!
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