*LATEST NEWS*
1. Next Kettlebell Essentials workshop: FULLY BOOKED UP!!
25th October 2009, 12.30 - 15.30 at XTS. Full Details on website! --------->--------->---------->-------->-------------->
2. Monday night class at Exel Club temporarily postponed. Take full advantage of 2 available classes per week! (Thursday & Sunday)
3. KBA meets Powerhouse Fitness in Aberdeen! If you train with KBA, speak to Ray about discounts available there!
4. The public classes are already incorporating the recently gained level 2 material! Everyone is trying to beat their previous reps... Stick-in and Go! Go! Go!
5. What to do on a light kettlebell training day...
6. The link below is a link to a recent article on IKFF founder Steve Cotter. Well worth a read!
"Kettlebells are quite challenging for general fitness but once you’re used to them, you will want to get to a higher level and that’s when you start getting interested in it as a sport and push your fitness to a more advanced level"
http://thestar.com.my/lifestyle/story.asp?file=/2009/9/8/lifeliving/4387738&sec=lifeliving#%5C
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