Thursday 28th Jan = NO WEEK 3 beginners class or public class at Exel Club.
Friday 29th Jan = AMAG's Combat Kettlebells is ON as normal
Saturday 30th Jan = REPLACEMENT Week 3 beginners class at 1pm at Exel Club.
Sunday 31st Jan = NO Public class at XTS.
This is all reflected in the KBA calendar on the website.
I am excited about visiting Rannoch in Edinburgh and co-teaching his level 1 and level 2 workshops on Sunday 31st. www.simplestrength.com/workshops-2/
Remember Sunday 7th Feb = Beginners Workshop at 12.30, email me to confirm your place!
I have GYMBOSSES for sale! Email me or see me in class!
www.gymboss.com
Sunday, 24 January 2010
Tuesday, 19 January 2010
February 2010 Workshop Announced!
Sunday 7th February 2010
12.30 - 3.30pm
£40
Email to register and confirm your place.
Kettlebells can be ordered in advance, email for info.
12.30 - 3.30pm
£40
Email to register and confirm your place.
Kettlebells can be ordered in advance, email for info.
Wednesday, 13 January 2010
Changes...
The beginners block starts tomorrow at 6.30pm and will run for 5 weeks!
Really looking forward to it!!
However, the 5 week block running from 8-9pm will NOT run as a block this time around. It will remain as a public class and you pay week by week £5 per class. (£1 extra at Exel reception for non-members)
(Rememner, to attend this class, a workshop must have been attended!)
Really looking forward to it!!
However, the 5 week block running from 8-9pm will NOT run as a block this time around. It will remain as a public class and you pay week by week £5 per class. (£1 extra at Exel reception for non-members)
(Rememner, to attend this class, a workshop must have been attended!)
Monday, 11 January 2010
Beginners block
The brand new beginners 5 week block at the Exel Club has generated lots of interest, with a few people confirming their place.
THERE ARE A FEW PLACES REMAINING!
Email or call to confirm your place BEFORE Thursdays class!
ray@kettlebellsaberdeen.com
THERE ARE A FEW PLACES REMAINING!
Email or call to confirm your place BEFORE Thursdays class!
ray@kettlebellsaberdeen.com
Thursday, 7 January 2010
Monday, 4 January 2010
JANUARY '10
OK, lots to get through, HERE WE GO!
1. HAPPY NEW YEAR!
2. The BEGINNERS BLOCK and the PUBLIC BLOCK at the Exel Club will start on Thursday 14th January. Email and depsoit required to confirm your place. Class numbers are limited!
Don't know about these "blocks"? Check out my webiste on the NEW FOR 2010 page!
3. Sunday 10th January will see a short-notice REFRESHER CLASS. £5 to all. 2.15-3.30pm. Quick paced class. Review the focus points of the essential drills and get the reps in. Open to everyone who has done the 3-hour workshop previously and want to "get back into the swing"! Start the year with kettlebells in your training diet!
4. The January Challenge is well underway! If you struggling with the TGU's, please email me and I`ll offer an alternative way to train them.
5. TGU Video to follow soon.
1. HAPPY NEW YEAR!
2. The BEGINNERS BLOCK and the PUBLIC BLOCK at the Exel Club will start on Thursday 14th January. Email and depsoit required to confirm your place. Class numbers are limited!
Don't know about these "blocks"? Check out my webiste on the NEW FOR 2010 page!
3. Sunday 10th January will see a short-notice REFRESHER CLASS. £5 to all. 2.15-3.30pm. Quick paced class. Review the focus points of the essential drills and get the reps in. Open to everyone who has done the 3-hour workshop previously and want to "get back into the swing"! Start the year with kettlebells in your training diet!
4. The January Challenge is well underway! If you struggling with the TGU's, please email me and I`ll offer an alternative way to train them.
5. TGU Video to follow soon.
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