JANUARY '10

OK, lots to get through, HERE WE GO!

1. HAPPY NEW YEAR!

2. The BEGINNERS BLOCK and the PUBLIC BLOCK at the Exel Club will start on Thursday 14th January. Email and depsoit required to confirm your place. Class numbers are limited!
Don't know about these "blocks"? Check out my webiste on the NEW FOR 2010 page!

3. Sunday 10th January will see a short-notice REFRESHER CLASS. £5 to all. 2.15-3.30pm. Quick paced class. Review the focus points of the essential drills and get the reps in. Open to everyone who has done the 3-hour workshop previously and want to "get back into the swing"! Start the year with kettlebells in your training diet!

4. The January Challenge is well underway! If you struggling with the TGU's, please email me and I`ll offer an alternative way to train them.

5. TGU Video to follow soon.