Updates!
1. The class at the Exel Club will change to be 6.30 - 7.30pm as of 1st April.
2. New Taster classes to be announced at the Exel Club soon!
3. Kettlebell refresher class available on 11th April. See website for details.
4. Beginners Kettlebell workshop available on 18th April. See website for details.
5. Kettlebells Aberdeen is taking part in a scientific project where a biomechanical analysis wll be done on the kettlebell 2 handed swing! I will keep you posted on the progression!
6. Sunday class back on as normal 4-5pm on 28th March, see you there!
Saturday, 27 March 2010
Sunday, 14 March 2010
March 1
The Friday and Sunday classes are going great! We are working some quality rounds with and without the kettlebells. Both classes have 3 parts to the class and attendance is growing! Improving fitness is key in this next few months! Parts of the classes are physically challenging for all levels, but now we are pushing some mental challenges also, and everyone is doing brilliant!
The Thursday Exel Club class remains quiet. Is it bad timing (8-9pm)?
This months Ultra Fit Magazine has an artical on kettlebells for women. (I do not rate the tutorials). Have a quick scan next time at the newsagent. All the info is what I explain in my workshops, and it's only encouraged me to get a "KB's for ladies" page on my website, which I`ve been meaning to do.
The March Challenge...
I know, I know! I have not set it this month yet, but its very encouraging to hear people are looking for it!! Give me day or two and it will appear in your mail boxes! The half-month March challenge!
(But whats stopping you continuing Jan and Feb's?? LOL)
The start of the good weather is here... be prepared for outside week-night training soon!!
Finally, please note that the Sunday KB class is CANCELLED on 21st March. If you have a KB at home, you know what you can do for an hour in place of the class! If you don't have one, do something else physical anyway and keep that 4-5 Sunday slot as "workout time!"
All back to normal on the 28th - see you there!
Remember, Kettlebells Aberdeen is your only fully qualified kettlebells training centre in the Granite City and surrounds.
The Thursday Exel Club class remains quiet. Is it bad timing (8-9pm)?
This months Ultra Fit Magazine has an artical on kettlebells for women. (I do not rate the tutorials). Have a quick scan next time at the newsagent. All the info is what I explain in my workshops, and it's only encouraged me to get a "KB's for ladies" page on my website, which I`ve been meaning to do.
The March Challenge...
I know, I know! I have not set it this month yet, but its very encouraging to hear people are looking for it!! Give me day or two and it will appear in your mail boxes! The half-month March challenge!
(But whats stopping you continuing Jan and Feb's?? LOL)
The start of the good weather is here... be prepared for outside week-night training soon!!
Finally, please note that the Sunday KB class is CANCELLED on 21st March. If you have a KB at home, you know what you can do for an hour in place of the class! If you don't have one, do something else physical anyway and keep that 4-5 Sunday slot as "workout time!"
All back to normal on the 28th - see you there!
Remember, Kettlebells Aberdeen is your only fully qualified kettlebells training centre in the Granite City and surrounds.
Sunday, 7 March 2010
New short Kettlebells Aberdeen reel...
New short Combat Kettlebells reel...
And finally!
Your longawaited clip of the turkish get up. You have done the hard work at my workshop so you know what to lock, tighten, rotate etc. This is not a tutorial. Its a reminder of the movement, as some of you have asked for. Hope this helps!
New short Combat Kettlebells reel...
And finally!
Your longawaited clip of the turkish get up. You have done the hard work at my workshop so you know what to lock, tighten, rotate etc. This is not a tutorial. Its a reminder of the movement, as some of you have asked for. Hope this helps!
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