Aberdeen KB class updates

AMAG's Friday Combat Kettlebell Class is going strong, with some keen new starts committing from when they did the workshop a few weeks back.

Last Friday seen a change in mobility drill which we will develop over the next 3 weeks. I`ll post it on here in the next few days. Last Friday also seen a new workout method, again we I will stick with this formula for the next 3 weeks... all I`ll say is Swings, pads and 10 MINS!! haha! Simple but gruelling!

Sundays public class is always going ahead! Some AMAG members come back for more training to finish off their weekend which is great. We get plenty of reps in of the core KB exercises by using a "Stacking" meathod after we focus and have some fun with essential mobilty drills. Still working up a sweat without even looking at a KB! lol

Next workshop date to be announced very soon, if interested, get in touch and get on the list!

News to follow soon on a Kettlebell lifting club here in Aberdeen, with gatherings available with the Kettlebells Scotland mob. First of it`s kind in Scotland, lets make it happen!

IKFF Teacher Training Weekend

Home and feeling fresh from a great weekend training with the IKFF!


Steve Cotter and Ken Blackburn assisted by Jason Dolby all hosted by Rannoch at Kettlebells Scotland in Edinburgh. Fun filled, action packed, big smiles, alot of hard work and valuable lessons learnt - these guys are industry leading kettlebells lifters and teachers. It was great to meet up with friends located from across the country again and reflect on training and teaching experiences since becoming certified last September.
Sunday class back on again remember! 4pm!

Steve, Ray & Ken
Overhead Squats timed set for us.....

Playtime for Steve Cotter!

Sunday 15th Feb - Class cancelled.

No public class on Sunday 15th Feb!
Back to full swing on Sunday 22nd!

Sunday Public Kettlebells Class...

... is ON! snow or no snow! 4pm
1st class free (in FEB only) for those completed their CKT last week. £4 to all others.

Friday 6th FEB... GYM CLOSED

AMAG is closed tonight due to BAD WEATHER
Kettlebells and Bob Spour cancelled tonight!

For AMAG & Bob Spour updates, check blog here
http://amag-news.blogspot.com/

Road conditions are cack! Don`t risk it, stay in, do swings and bodyweight drills instead!

Ray

18 new swingers good to go!!

Full house on Sunday! Thanks and WELL DONE to all who attended!


We had a good mix of the public and members of AMAG and everyone took on board the essential info and performed throughout the course with a good standard! And to think everyone worked up a sweat without even touching a kettlebell!! lol. Fun, functional strength!

AMAG Members: Friday 6pm (part of timetable allowance)

Public: Sunday 4pm. 1st class FREE in FEB only! £4 normally.