Home and feeling fresh from a great weekend training with the IKFF!
Steve Cotter and Ken Blackburn assisted by Jason Dolby all hosted by Rannoch at Kettlebells Scotland in Edinburgh. Fun filled, action packed, big smiles, alot of hard work and valuable lessons learnt - these guys are industry leading kettlebells lifters and teachers. It was great to meet up with friends located from across the country again and reflect on training and teaching experiences since becoming certified last September.
Sunday class back on again remember! 4pm!
Steve, Ray & Ken
Overhead Squats timed set for us.....
Playtime for Steve Cotter!
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