The clips below show the mobility drills we have been working on recently - 4 weeks we do each one and each week add a progression, encourageing the fundamental movement to be relaxed and consistant and train the "muscle memory".
This clip shows the last drill in it`s fundamental state:

This is the current mobilty drill we are working:

And a progression...

And finally a short clip form the combat kettlebells class on Friday. 20 swings then punching the pads for 1 minute, punches hard and fast only. Repeat for 10 mins! Week 3 seen us swing 40 reps before punching, hmmm, I wonder what final week 4 will bring?!?

Remember, Free taster kettlebell class this Wednesday at 8.30pm