Everyone is working really hard at the two classes. Working alot of swings and also I have an interesting progressive ladder drill going too, starting off with the walkabout plank, into the clean, into the squat, into the push press, into the swing, into the high pull. It`s a fun 11min workout, constantly working the core and trying to make the walkabout plank dynamic and purposeful.
Here is a clip one of the mobility drills I`m working right now. Simple, with 3 stages to it. Simple, smooth and functional.
Here is Rannoch's Kettlebells Scotland T-shirt in the middle of a press up on the bells
The Friday class conjured up what energy they had left to pose with this one, lol...
"back a bit, left a bit, straighten the leg, lock the elbow..... GET ON WITH IT RAY!!!" lol
Website hopefully coming alive soon, new workshop and additional classes to be announced. I`ll keep you posted or come back soon to check!
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