Beginners KB Workshops in May

Beginners Kettlebell Workshops:

Saturday 26^th May, 11.15am – 12.45pm, Aberdeen Sports Village, Aberdeen.

Sunday 27^th May, 10am -11.30am, Garioch Sports Centre, Inverurie.

These 90 min sessions will deliver the fundamental kettlebell exercises only, focusing on understanding and managing very good technique. Completion of this session will ensure your ability to use kettlebells correctly and safely. From here you can use kettlebells on your own with confidence, and/or join in any Kettlebells Aberdeen classes. Your knowledge, understanding and ability will develop with continual kettlebell training. These beginner workshops are suitable for all levels of fitness/ability.

The workshop is aimed at teaching the exercises; it is not a workout-class as such. The reps are kept pretty low, but with many repeating sets. Places are limited in each session, so if you are interested in coming to one of the sessions above, please drop me a line telling me so, and which session, and I will reserve your place. ray@kettlebellsaberdeen.com

Ray