Next Kettlebell Essentials workshop: FULL HOUSE!
13th December 2009, 12.30 - 15.30 at XTS. Full Details on website! --------->--------->---------->-------->-------------->
Remember Sunday 29th, CLASS CANCELLED AND REPLACED with Saturday 28th, 4pm. FREE CLASS! You need to be there for it to be free!
Tuesday, 24 November 2009
Monday, 23 November 2009
November update
Brrrrrrr, it's getting chilly, ain't it?!
Sunday class today was simple and effective. It's gonna stay that was until the new year. Get involved and feel great for the festive season!
Thursday's at EXEL CLUB, Dyce are ON! Get your second weekly kettlebell workout there. 6.30pm
SUNDAY 29th November - CLASS CANCELLED AND REPLACED BY SATURDAY 28th, 4pm! IT'S A FREE CLASS! Your attendance is all thats required to make it FREE!
KBA is attending Rannoch's ZKB workshop on Sunday. Read about it here,
Sunday class today was simple and effective. It's gonna stay that was until the new year. Get involved and feel great for the festive season!
Thursday's at EXEL CLUB, Dyce are ON! Get your second weekly kettlebell workout there. 6.30pm
SUNDAY 29th November - CLASS CANCELLED AND REPLACED BY SATURDAY 28th, 4pm! IT'S A FREE CLASS! Your attendance is all thats required to make it FREE!
KBA is attending Rannoch's ZKB workshop on Sunday. Read about it here,
Tuesday, 17 November 2009
Full steam ahead!
Enjoyed a few days off and now ready to get back into it.
I'm looking forward to planning all the kettlebell classes for the next 5 weeks, building up to Christmas. There is no need to stop just because it's that time of year. Lets face it, we will overindulge. In fact, we probably plan to overindulge, just as we will plan to feel rotten for it straight after!
I`m not doing it that way this year. I`ll end the year and start the new year feeling fantastic.
See you in the Thursday, Friday and Sunday classes!
I'm looking forward to planning all the kettlebell classes for the next 5 weeks, building up to Christmas. There is no need to stop just because it's that time of year. Lets face it, we will overindulge. In fact, we probably plan to overindulge, just as we will plan to feel rotten for it straight after!
I`m not doing it that way this year. I`ll end the year and start the new year feeling fantastic.
See you in the Thursday, Friday and Sunday classes!
Wednesday, 11 November 2009
November weekend reminder
Thursday 12th 6.30pm, CLASS CANCELLED
Friday 13th 6pm, CLASS CANCELLED
Sunday 15th 4pm, CLASS CANCELLED.
Back to normal after that weekend!
Friday 13th 6pm, CLASS CANCELLED
Sunday 15th 4pm, CLASS CANCELLED.
Back to normal after that weekend!
Saturday, 31 October 2009
Class pic and class cancellation
Hey hey!
It`s been a fun few weeks training! All classes have fresh new workouts and Mid October seen another busy workshop with new kettlebellers!
PLEASE NOTE:
Sunday 8th & 15th November - class cancelled!
(Thursday class still on!)
It`s been a fun few weeks training! All classes have fresh new workouts and Mid October seen another busy workshop with new kettlebellers!
PLEASE NOTE:
Sunday 8th & 15th November - class cancelled!
(Thursday class still on!)
Thursday, 8 October 2009
October Update
*LATEST NEWS*
1. Next Kettlebell Essentials workshop: FULLY BOOKED UP!!
25th October 2009, 12.30 - 15.30 at XTS. Full Details on website! --------->--------->---------->-------->-------------->
2. Monday night class at Exel Club temporarily postponed. Take full advantage of 2 available classes per week! (Thursday & Sunday)
3. KBA meets Powerhouse Fitness in Aberdeen! If you train with KBA, speak to Ray about discounts available there!
4. The public classes are already incorporating the recently gained level 2 material! Everyone is trying to beat their previous reps... Stick-in and Go! Go! Go!
5. What to do on a light kettlebell training day...
6. The link below is a link to a recent article on IKFF founder Steve Cotter. Well worth a read!
"Kettlebells are quite challenging for general fitness but once you’re used to them, you will want to get to a higher level and that’s when you start getting interested in it as a sport and push your fitness to a more advanced level"
http://thestar.com.my/lifestyle/story.asp?file=/2009/9/8/lifeliving/4387738&sec=lifeliving#%5C
1. Next Kettlebell Essentials workshop: FULLY BOOKED UP!!
25th October 2009, 12.30 - 15.30 at XTS. Full Details on website! --------->--------->---------->-------->-------------->
2. Monday night class at Exel Club temporarily postponed. Take full advantage of 2 available classes per week! (Thursday & Sunday)
3. KBA meets Powerhouse Fitness in Aberdeen! If you train with KBA, speak to Ray about discounts available there!
4. The public classes are already incorporating the recently gained level 2 material! Everyone is trying to beat their previous reps... Stick-in and Go! Go! Go!
5. What to do on a light kettlebell training day...
6. The link below is a link to a recent article on IKFF founder Steve Cotter. Well worth a read!
"Kettlebells are quite challenging for general fitness but once you’re used to them, you will want to get to a higher level and that’s when you start getting interested in it as a sport and push your fitness to a more advanced level"
http://thestar.com.my/lifestyle/story.asp?file=/2009/9/8/lifeliving/4387738&sec=lifeliving#%5C
Thursday, 1 October 2009
KBA Combat Kettlebell class intro.
Combat Kettlebell class intro video below... NEWS! New workshop dates to be announced sonon! Free taster class on Monday 5.30pm! See post below for recent achievment!
Subscribe to:
Posts (Atom)
