Friday 12th Dec
5.30pm Public Class
6.30pm AMAG class
Friday 19th Dec
5.30pm for public and AMAG
Fun filled, pre-festive and ready to overindulge workout!
Mid Chrimbo & new year
Saturday 27th Dec
11.30am for public and AMAG
Xmas dinner, drink ,dessert, chocolate, left overs on boxing day... ease the load before New Year and train your middle, in the middle!
January workshop to be announced soon! Let me know your interest!
Thursday, 11 December 2008
Tuesday, 25 November 2008
Great workshop yesterday guys! Well done and thanks to all 11 of you who braved the thick snow to come and discover the kettlebell essentials!
Remember the public class is on at 5.30pm on Fridays, you get your first class FREE! (Normal class price is £5). There are 9 people that have completed the CKT that can come and train.... get started this week if you can!! Why wait till the festive season to over-induldge and then "start after the new year"... lol thats 4-6 weeks you will miss out on!
As always, if your interested in kettlebell training, CKT courses, or any further info, please email me!
Ray
Remember the public class is on at 5.30pm on Fridays, you get your first class FREE! (Normal class price is £5). There are 9 people that have completed the CKT that can come and train.... get started this week if you can!! Why wait till the festive season to over-induldge and then "start after the new year"... lol thats 4-6 weeks you will miss out on!
As always, if your interested in kettlebell training, CKT courses, or any further info, please email me!
Ray
Sunday, 23 November 2008
Monday, 17 November 2008
This Week Only!...
One:
There will be only ONE Friday KB class this week at XTS.... 5.30pm!
This session is open to AMAG and non-AMAG members. Straight after, you can train with ex-SAS Bob Spour in Self Protection at 6.30pm!! See details here http://www.amag.org.uk/seminars.htm
Two:
Places still availble for THIS wednesday`s FREE taster kettlebell class at XTS @ Transition Extreme. Email your confirmation of attnedance to me. Class is at 8.30pm. See details of the class below in this blog!
Kettlebell Training: Satisfying strength!
There will be only ONE Friday KB class this week at XTS.... 5.30pm!
This session is open to AMAG and non-AMAG members. Straight after, you can train with ex-SAS Bob Spour in Self Protection at 6.30pm!! See details here http://www.amag.org.uk/seminars.htm
Two:
Places still availble for THIS wednesday`s FREE taster kettlebell class at XTS @ Transition Extreme. Email your confirmation of attnedance to me. Class is at 8.30pm. See details of the class below in this blog!
Kettlebell Training: Satisfying strength!
Tuesday, 11 November 2008
Next CKT..
Aberdeen's next Compulsory Kettlebell Training workshop will be on Sunday 23rd November 2008, 1-4pm.
See post below for FREE insight to kettlebell training!
See post below for FREE insight to kettlebell training!
FREE Introduction Kettlebells Class!!!!
I will run a free introduction kettlebells class on Wednesday 19th November at 8.30pm. (1 hour class)
This class is ideal for new or curious kettlebell lifters!
We`ll have a informative and condensed workout, giving you a nice insight and to kettlebell training and it`s right before the next CKT workshop on Sunday 23rd November!
Please email you intent to come along to kettlebellsaberdeen@yahoo.co.uk
Places are limited so reserve your place as quick as you can say "I wanna know how to swing iron!"
This class is ideal for new or curious kettlebell lifters!
We`ll have a informative and condensed workout, giving you a nice insight and to kettlebell training and it`s right before the next CKT workshop on Sunday 23rd November!
Please email you intent to come along to kettlebellsaberdeen@yahoo.co.uk
Places are limited so reserve your place as quick as you can say "I wanna know how to swing iron!"
Thursday, 6 November 2008
Subscribe to:
Posts (Atom)
