Friday 23rd September
Jerk Set and Combat Kettlebells:
2x24kg Jerk, 10 mins, 50 reps. Combat Kettlebells class right after.

Review: Completed the 10 min set without dropping the bells, so happy about that. My focus was on focus, which was ok, but by achieving a full 10 min set, my reps reduced which means pace slowed down. Again, got a groove on later in mins 7-10. Was pretty tough during set, but as soon as they are dropped, I feel completely fine.

Next Goals: Warm up with lighter bells to get the groove quicker. Now the mark is set with 10mins non stop, get the freekin' numbers up! Start sprinting at the end in min 9-10. Remember how "well" I felt at at the end.