Wednesday 21st Sept.
Snatch Training:
A. 24kg Snatch, 10 mins. 47reps L/H, 46 reps R/H.
B. Snatch Drop Sets. (All L/H, then all R/H) 32kg x12reps, 28kg x15 reps / 24kg x20 reps / 20kg x25 reps / 16kg x40 reps.
C. Dead Hang. Bodyweight only. 1min work / 1min rest / 35sec on, 10sec off, 15sec on.
D. Single hand Swing. 32kg x30reps per hand. 2 sets per hand.

Review: My first 10 min set with 24kg. Happy I achieved 5 mins per hand. I used chalk for the first time and ended up focusing on grip far more than normal. I did not like it. Pace felt comfortable, technique too. Same as the Jerk, found comfort later in the set. Right forearm felt tender under load. Grip is challeneged more in Snatch, hence the dead hang and swing were harder than yesterday. (lots of funny facial expessions going on! LOL)
Next Goal: No more chalk. Since I know the set is achievable, dedicate my focus on Flow from the start of the set.  Achieve 20 secs sprint at end of each arm.  Higher reps with heavier weight in Drop Sets.