Tuesday 20th Sept.
Jerk Training:
A. 2x24kg Jerk, 10 mins. (6mins work / 1 min recovery (kb's down) / 3mins work = 60reps)
B. Jerk Drop Sets. 2x28kg x12 reps / 2x24kg x15 reps / 2x20kg x20 reps / 2x16kg x25 reps.
C. Dead Hang. Bodyweight only. 1min work / 1min rest / 1 min work.
D. Single hand Swing. 32kg x30reps per hand. 2 sets per hand.

Review: My first 10 min set with 24's. Failed at minute 6, but I think its achievable. I found my focus and comfort in minutes 8 & 9 - weird! Definitely had fuel in the tank for mins 8 & 9 for a little sprint.
Next Goal: No recovery until minute 7 at earliest. Get more chest & head into the groove earlier. Higher reps in Drop Sets.